The Ancient Science of Healing
Restore Harmony Through the Wisdom of Ayurveda
Welcome to the World of Ayurveda
Ayurveda — the “Science of Life” — is one of the world’s oldest holistic healing systems, rooted in the natural harmony between body, mind, and spirit.
At Yoga & Ayurvedha Wellness, we bring these timeless practices into modern life, offering therapies that cleanse, balance, and rejuvenate from within.
Our treatments are personalized to your body type, lifestyle, and energy balance — ensuring true wellness that radiates inside and out
Healing Begins with Nature
We believe every individual is unique, and healing should be too.
Ayurveda teaches that health is achieved when the three doshas — Vata, Pitta, and Kapha — are in perfect balance.
Our experts use natural oils, herbs, and traditional therapies to restore this balance, guiding you to a state of inner calm and vitality.
Holistic Ayurvedic Therapies
Shirodara
Shirodhara (also spelled Shirodhara) is a classical Ayurvedic therapy known for its deeply relaxing and therapeutic effects on the mind and nervous system. It is primarily designed to: Calm the mind and nervous system Relieve stress, anxiety, and insomnia Improve concentration and mental clarity Balance the doshas (especially Vata and Pitta) Benefits: Reduces stress, anxiety, and depression Helps with insomnia and improves sleep quality Enhances memory and focus Reduces headaches, migraine, and hypertension Improves hair and scalp health Promotes emotional balance and mental peace
Herbal Steam Bath
Herbal Steam Bath — known in Ayurveda as Swedana meaning “to sweat” — is a traditional therapy used to open the body’s pores, eliminate toxins, and relax both body and mind. It is usually done after an oil massage (Abhyanga) to enhance detoxification. Benefits Eliminates toxins through sweat Relieves muscle and joint stiffness Reduces pain and inflammation Improves skin tone and texture Opens up the respiratory system Promotes relaxation and better sleep Enhances the effect of other Ayurvedic treatments
Pinda Swedana
Pinda Swedana (also called Patra Pinda Sweda or Navarakizhi) is a special Ayurvedic sweating therapy (Swedana Karma) that uses warm herbal boluses to relieve pain, stiffness, and inflammation while nourishing the body. Types of Pinda Swedana There are two main kinds: 1. Patra Pinda Sweda (Elakizhi) Uses fresh herbal leaves fried in medicated oil, tied in cloth pouches, and applied warm. Mainly for pain relief, stiffness, and joint issues. 2. Shashtika Shali Pinda Sweda (Navarakizhi) Uses special rice (Shashtika or Navara rice) cooked in milk and herbal decoction, tied in pouches, and applied warm. Mainly for nourishing, strengthening, and rejuvenating the body. Benefits Relieves muscle pain, joint stiffness, and inflammation Reduces Vata disorders (like arthritis, sciatica, paralysis) Improves circulation and flexibility Nourishes and strengthens muscles and nerves Promotes sweating, removing toxins Enhances skin glow and body tone Induces deep relaxation and sound sleep
Pizhichil
Pizhichil (also spelled Pizichil) is one of the most luxurious and healing therapies in Ayurveda — often called the “King of Ayurvedic Treatments.” It’s a combination of Snehana (oleation therapy with medicated oil) and Swedana (sudation or sweating therapy). It deeply rejuvenates the body, strengthens the nervous system, and promotes overall wellbeing. Benefits Deeply rejuvenates the body and mind Improves circulation and detoxifies tissues Relieves neurological disorders (like paralysis, sciatica, and neuropathy) Reduces joint pain, arthritis, and muscle stiffness Enhances skin tone and complexion Promotes relaxation, sleep, and mental calmness Strengthens the immune and nervous systems Conditions Commonly Treated Arthritis, rheumatism Sciatica, paralysis, hemiplegia Muscular dystrophy Nervous weakness or fatigue Stress and insomnia Skin dryness and premature aging
Nasya Karma
Nasya Karma — Ayurvedic Nasal Therapy Nasya is one of the Panchakarma (five main Ayurvedic detoxification therapies). It involves the administration of medicated oil, ghee, or herbal juices through the nose — the gateway to the head. Benefits of Nasya Clears sinus congestion and headache Improves breathing and voice clarity Enhances memory, focus, and mental calmness Promotes sound sleep Prevents hair fall and premature greying Relieves stress, anxiety, and emotional imbalance Improves eyesight and facial glow
Vasti Karma
Vasti Karma — Ayurvedic Enema Therapy Vasti is one of the most important treatments in Panchakarma, the f ive main Ayurvedic detoxification therapies. It involves the administration of medicated liquids (oil, ghee, herbal decoctions, etc.) into the colon through the rectum for cleansing, nourishing, and balancing the body. Vasti is primarily used to balance and remove aggravated Vata dosha, which governs movement, the nervous system, and elimination. Since the colon (Pakvashaya) is the main seat of Vata, administering medicine here directly calms and restores balance. Benefits Removes toxins (Ama) from the colon and tissues Relieves constipation, gas, and bloating Cures arthritis, sciatica, back pain, and paralysis Nourishes nervous system and reproductive organs Improves digestion and elimination Enhances immunity and vitality Balances Vata dosha — the root of most disorders
Herbal Bath
Herbal Bath (Ayurvedic Snana) Herbal Bath, known in Ayurveda as Snana is a cleansing and healing bath using herbal water, powders, or decoctions. It’s not just for physical cleanliness — it’s a therapeutic ritual that refreshes the body, purifies the energy channels, and balances the doshas (Vata, Pitta, Kapha) Benefits Removes fatigue and body odor Improves skin tone and complexion Detoxifies the skin and pores Enhances blood circulation Relieves muscle stiffness and tension Promotes mental calmness and relaxation Boosts immunity and overall vitality
Udvartana
Udvartana — Ayurvedic Herbal Body Scrub / Powder Massage Udvartana is a therapeutic body scrub and massage using herbal powders or pastes, applied in an upward motion to exfoliate, detoxify, and tone the skin and body. It’s one of Ayurveda’s most effective therapies for weight management, lymphatic detox, and skin glow. Benefits Removes dead skin and improves complexion Reduces Kapha and fat deposits Tones and firms skin and muscles Improves blood circulation and lymph drainage Helps relieve body stiffness and tiredness Prevents body odor and skin problems Promotes lightness, energy, and confidence
Takradhara
Takradhara Takra = Buttermilk Dhara = Continuous stream or flow So, Takradhara means gently pouring a continuous stream of medicated buttermilk over the forehead or entire body. It’s a cooling and calming therapy, especially beneficial for Pitta dosha imbalance, stress, and skin or scalp conditions. Benefits of Takradhara Calms stress, anxiety, and depression Relieves headaches and migraine Induces sound sleep (good for insomnia) Reduces heat and burning sensation in the body Helps in Psoriasis, eczema, and dandruff Improves mental clarity and concentration Balances hormonal and emotional disturbances Refreshes skin, hair, and scalp
Sarvanga Dhara
Sarvanga Dhara So, Sarvanga Dhara literally means pouring a continuous stream of medicated liquid over the entire body, while gentle massage is performed. It is a full-body version of Shirodhara or Takradhara, and is both therapeutic and rejuvenating. Benefits Relieves joint pain, muscle stiffness, and body aches Reduces stress, anxiety, and fatigue Improves blood circulation and detoxification Promotes skin health and complexion Enhances sleep quality and relaxation Rejuvenates nervous and endocrine systems Strengthens immunity and vitality
Kati Vasti
Kati Vasti So, Kati Vasti means holding warm medicated oil over the lower back region for a specific period of time. It is a deeply therapeutic treatment for spinal problems, back pain, and muscular stiffness — one of Ayurveda’s most trusted therapies for the lower back. Benefits of Kati Vasti Relieves lower back pain and stiffness Strengthens spine, muscles, and nerves Improves mobility and flexibility Reduces sciatica, slipped disc, or lumbar spondylosis symptoms Nourishes and lubricates the vertebral joints Improves circulation and nerve function in the lower back Promotes deep relaxation and Vata balance
Uro Vasthi
Uro Vasti So, Uro Vasti means retaining warm medicated oil over the chest area for a specific period of time. It is a deeply calming and strengthening therapy for the heart, lungs, and emotional center. Benefits of Uro Vasti Strengthens the heart muscles and improves circulation Relieves chest pain (non-cardiac), palpitations, and anxiety Helps with respiratory problems (asthma, bronchitis) Reduces stress, emotional tension, and insomnia Balances the nervous system and heart-mind connection Improves energy flow (prana) through the heart center (Anahata Chakra) Promotes a sense of peace, calmness, and emotional stability
Greeva Vasti
Greeva Vasti So, Greeva Vasti means holding warm medicated oil on the neck region for a specific duration to relieve stiffness, pain, and Vata imbalance. Benefits of Greeva Vasti Relieves neck pain, stiffness, and cervical spondylosis Improves flexibility and mobility of the neck Reduces numbness, tingling, and nerve compression symptoms Strengthens muscles, ligaments, and vertebrae Improves blood circulation to the head and neck Promotes mental relaxation and reduces Vata imbalance
Janu Vasti
Janu Vasti So, Janu Vasti means holding warm medicated oil over the knee joint for a fixed period of time. It is one of Ayurveda’s most effective therapies for arthritis, knee pain, and joint stiffness. Benefits of Janu Vasti Relieves knee pain, osteoarthritis, and stiffness Improves flexibility and strength of the knees Reduces swelling and inflammation Nourishes cartilage and ligaments Enhances joint lubrication and movement Strengthens bones and tissues around the joint Promotes circulation and detoxification in the knee region
Nabhi Vasti
Nabhi Vasti So, Nabhi Vasti means retaining warm medicated oil or ghee over the navel region for a specific time. It’s a gentle yet powerful therapy for digestive health, hormonal balance, and emotional stability. Benefits of Nabhi Vasti Improves digestion and metabolism (Agni) Relieves gas, constipation, bloating, and colic pain Strengthens abdominal muscles and intestines Balances hormones and emotional energy Promotes detoxification and absorption of nutrients Relaxes the nervous system and reduces stress Balances the Manipura Chakra the center of willpower and vitality
Benefits of Ayurvedic Healing
Ayurvedic therapies go beyond surface healing — they restore your natural rhythm and strengthen your immunity.
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Detoxifies and rejuvenates the body
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Improves digestion and metabolism
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Enhances sleep and mental clarity
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Reduces stress and anxiety
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Strengthens the immune system
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Promotes long-lasting inner peace
Ayurveda with Yoga & Nature
We combine the wisdom of Ayurveda with the mindfulness of Yoga, surrounded by the serenity of nature. Our center offers holistic retreats that include herbal therapies, yoga practice, meditation, and nature walks — helping you reconnect with your true self. Experience healing beside rivers, under lush trees, or in the calm rhythm of the forest — where every breath feels like renewal.
Meet Our Instructors
Meet Our Ayurvedic Specialist – Sugath Gunawardhana
Sugath Gunawardhana is the Ayurvedic Practitioner and Pressure Point Specialist at Bliss Yoga & Ayurvedic Wellness. With a deep-rooted understanding of ancient healing traditions, he combines the wisdom of Ayurveda with modern wellness techniques to restore harmony between body, mind, and spirit.
With years of hands-on experience, Sugath has mastered the art of pressure point therapy, herbal remedies, and holistic healing methods. His treatments are personalized to address each individual’s unique energy balance, helping relieve stress, improve circulation, and promote natural healing from within.
Known for his calm approach and compassionate care, Sugath’s sessions are more than therapy—they are a rejuvenating experience that guides the body toward self-healing and balance. His dedication and gentle expertise make him an invaluable part of our wellness family.
Discover the power of traditional Ayurvedic healing with Sugath Gunawardhana, where natural therapy meets mindful wellness.
Ready to begin your journey toward peace and wellbeing?
Take the first step to a healthier, more balanced life.
Our Vision
To create a world where every individual discovers inner peace, balance, and holistic wellbeing through the timeless wisdom of yoga and Ayurveda.
We envision a community that lives mindfully — nurturing body, mind, and soul in harmony with nature.
Our Mission
Our mission is to inspire and guide people on their journey toward physical health, mental clarity, and spiritual growth.
Through authentic yoga practices, traditional Ayurvedic therapies, and personalized wellness programs, we aim to:
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Promote natural healing and self-awareness.
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Empower individuals to embrace a balanced, stress-free lifestyle.
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Offer a serene space where ancient traditions meet modern wellness